As good as it feels to not be at fault for anything, the truth of the matter is sometimes you must take a step back and acknowledge that you DO play a role in your own failures. Health is especially one of those areas where we must inevitably admit that our lack of success is often the result of us standing in our own way. During this week's podcast, Lys and Jay identify 5 ways in which you may be self-sabotaging!

About the ACADEMY
The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.

Enrollment includes:
Masterclasses on the treatment and prevention of chronic illnesses
Whole foods plant based recipe guide, videos and instruction
High intensity interval workouts
Psychological and emotional fitness

Visit www.theblackhealthacademy.com to enroll!

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