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Listen "Portion Sizes - Are You Eating Too Much?"
Episode Synopsis
This episode deep dives into all things PORTION SIZE.In this episode we discuss:Portion size vs serving sizeServing size of proteins, carbs & fatsServing size of treat foodsReading food labelsDining out and portion sizesHow to manage portion sizeSpecial shares:Alex - mum life updateAnna - how to store tomato sauce, Vegemite and peanut butterThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: [email protected]
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