Is work-life balance achievable, or is it merely a myth? Join Lorayne Michaels on the Bite Size Podcast as we untangle this question and explore how stress, lack of routine, burnout, and an absence of joy contribute to feelings of imbalance. Discover practical stress management techniques, the power of routines, and the importance of a strong mind-body connection. We'll discuss how understanding the different seasons of life and their unique demands can help you prioritize health, set boundaries, and carve out time for self-care and joy.In our next segment, we tackle the critical issue of burnout, with a particular focus on healthcare workers. Learn to recognize the signs of burnout and understand how pressures from work, parenting, and relationships can contribute to it. Lorayne emphasizes the importance of maintaining joy and gratitude through daily routines, journaling, and spiritual practices. The episode concludes with strategies for achieving balance and managing stress through a holistic approach to health, including gratitude and self-care. Lorayne shares personal experiences to highlight the significance of focusing on the positives and staying resilient despite daily challenges. Join us on this journey towards a balanced and grateful life.Where you can find me:LinkedInInstagram YouTubeEmail Me: [email protected]

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