When life throws its harshest trials at us, where do we find the strength to push forward? Join me, Lorayne Michaels, as I sit down with Tamara Fox, a woman whose profound resilience has shaped her into a health and wellness coach with an extraordinary ability to empower others. Tamara shares her traumatic past, from surviving a home invasion and assault to navigating the deep waters of loss and her father's addiction. Witness the metamorphosis of a career in human resources into a calling to provide empathetic, transformative coaching—a journey that reminds us all that even from the darkest experiences, a guiding light can emerge.The path to healing isn't solely a personal endeavor; it's often interspersed with the art of self-care. This episode illuminates the myriad ways we can nurture our mental health, from the simplicity of resting without guilt to the joy discovered in life's minute pleasures. Tamara and I unpack the crucial role of self-focus in the healing process, challenging the notion that self-care equates to selfishness. Instead, we position it as a replenishing force, essential for one's own well-being and their ability to support others. Faith and spirituality also weave through our conversation, underscoring their capacity to fortify resilience and expedite the healing journey.Approaching wellness holistically, this conversation flows into the interconnectedness of mind, body, and spirit. We reflect on how health and wellness coaching transcends conventional symptom treatment, embracing a more collaborative and comprehensive approach toward personal growth and well-being. Discover how accountability is not just a buzzword but a cornerstone of achieving personal goals, and how integrating medical knowledge can address the root causes of lasting health. Each narrative shared in this episode serves as a beacon, guiding listeners through the complexities of trauma, grief, and loss, and illustrating the profound influence of personal coaching and the strength found in shared stories of adversity and triumph.Get in touch with Tamara: WebsiteWhere you can find me:LinkedInInstagram YouTubeEmail Me: [email protected]

Ver todos los episodios