In this episode, I want to delve into the topic of healing from the past and its profound connection to faith, health, and fitness. Join me as I share my personal journey and explore the importance of addressing trauma, shame, and the ongoing healing process. Together, we will discover how faith and a holistic approach to wellness can empower us on our healing journey.1)The Importance of Healing from the Past:Throughout my own experiences, I have come to understand the significant impact that trauma and shame can have on our mental, emotional, and spiritual well-being. Whether it's big T Trauma or little t trauma, the effects are real. It is crucial to recognize the weight we carry when holding onto the pain of the past. By acknowledging the need for healing, we can take the first step towards reclaiming our lives.2)Empowering Faith in the Healing Journey:For me, faith has been an anchor that has guided me through the darkest moments of my healing process. I have witnessed the transformative power of faith in my own life, providing me with hope, forgiveness, and a sense of purpose. Even if you don't share my religious beliefs, there are faith-based programs like Celebrate Recovery that offer guidance and support, helping individuals find their own path to healing.3)Embracing Health and Wellness for Healing:As I embarked on my healing journey, I discovered the integral role of health and wellness. Taking care of our bodies and minds becomes paramount. By adopting a healthy lifestyle, including nutritious eating habits and regular exercise, we can experience positive changes in our mental and physical well-being. Grounding practices, such as connecting with nature and engaging in spiritual rituals, can also contribute to our overall healing and well-being.I want to encourage you to embrace your own healing journey. Seek professional help when needed and be open to exploring different strategies that resonate with you. Remember, healing is not a linear process, but a continuous journey of self-discovery and growth. By addressing the pain, trauma, and shame of the past, you can cultivate a life filled with joy, peace, and purpose. Together, let us empower our faith, prioritize our health and wellness, and embark on a transformative path to healing.Where you can find me:LinkedInInstagram YouTubeEmail Me: [email protected]

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