When Angie Barrett, a trauma-informed intuitive movement coach, stepped into my studio, we didn't simply chat; we embarked on a profound exploration of healing. Angie's shift from nursing to yoga is an odyssey of self-discovery and triumph over her own experiences with abuse and professional burnout. This episode is an intimate look at how Angie harnessed the power of movement and play to not only reclaim her joy but to guide others through their journeys of trauma release and recovery.Our conversation takes us through the transformative world of trauma-informed yoga, where the lotus flower becomes more than just a symbol—it's the embodiment of our ability to emerge from murky waters into full bloom. Angie illuminates the challenges that come with peeling away the layers of mental barriers to authentically engage with our body's sensations. She bravely shares her battles with self-worth, revealing how these personal trials have fueled her mission to empower others on their path to healing.As we wrap up, the focus shifts to the therapeutic magic of gentle body movements, recognizing the signals our bodies whisper to us, and the art of self-soothing. Angie's emphasis on honoring our limits and advocating for autonomy in the healing process is a powerful reminder of our capacity for resilience. With live events on my horizon, I'm excited to carry Angie's insights with me, inspiring others to weave play and movement into their own tapestries of recovery and self-discovery.Connect with Angie here: https://angieberrettmovement.com/Where you can find me:LinkedInInstagram YouTubeEmail Me: [email protected]

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