IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional!Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas that make these battles all the harder to share. We confront the pressures that modern technology and workplace environments exert on our mental health, and we stand up to the challenge of creating a culture where support triumphs over judgment. As we peel back the layers of this societal issue, we're reminded through initiatives like Life Line that resources exist—we must amplify them.Stepping into the realm of personal wellness, we talk frankly about the often-overlooked emotional toll on healthcare workers and the quest for equilibrium in our lives. The conversation pivots to my own experiences, using them as a springboard to discuss the transformative effects of therapy, mindfulness, and physical activity. With a focus on building a robust support network and fostering community resilience, this episode is a testament to the power of holistic health and the strength we can draw from nurturing relationships. Join us as we champion the acknowledgment that it's perfectly fine to not be okay and recognize the shared journey towards lifting the veil on mental health struggles.Where you can find me:LinkedInInstagram YouTubeEmail Me: [email protected]

Ver todos los episodios