Send us a textWhether you already have a regular yoga practice or have never tried yoga at all, prenatal yoga may help you deal with anxiety and depression, prepare your body for labor and ease some of the discomforts of pregnancy -- not to mention provide a support group of other mothers who are navigating their pregnancies right along with you. Our guests on this episode are three yoga teachers who specialize in prenatal yoga: Jenny Barron Fishman, with Sweet Pea's Studio; Kristen Simons, with Grateful Yoga; and Diana Zic, with CocoonCare. They discuss the importance of connecting with your body during pregnancy, explain the physical and emotional benefits of prenatal yoga, and make some helpful suggestions about choosing a class that's right for you.Please visit us at BirthGuideChicago.com or on facebook or Instagram. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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