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Listen "076 Breath- How You May Have It All Wrong with Adrienne Bergthold"
Episode Synopsis
Adrienne Bergthold shares with Michelle ways in which to have a better relationship with breathing and improve the quality of our breath. She explains the ways in which our breath can become interrupted or restricted, why softening the tension and rigidity within the body is so vital for breath, and why focusing strictly on belly breathing can cause issues.
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