We’ve all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let’s talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: ⁠⁠www.birdbrainwellness.com

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