In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships.

1:1 coaching: www.birdbrainwellness.com
Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival

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