In this podcast, I'll talk about how bad habits can catch up with you and why you shouldn't neglect your health. It's easy to get too comfortable and think that eating junk food, skipping exercise, or not getting enough sleep won't hurt you. But over time, these bad habits can make you feel tired, sick, and unhappy. I'll share stories and tips to help you understand why it's important to break these bad habits and start good ones instead. You'll learn how small changes, like eating more healthy food, moving your body every day, and getting enough rest, can make a big difference.

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