Welcome to this episode where I dive into my shadow work journey! Shadow work is when you explore the parts of yourself that you usually try to hide or ignore. It can be tough but also really rewarding. I talk about how I’ve learned to allow myself to be bored sometimes, instead of always filling my time with distractions. When I let myself feel bored, a lot of thoughts come up—some good, and some bad. But even the tough thoughts help me grow! This episode is all about how facing those thoughts head-on can lead to big changes and self-discovery. It’s not always easy, but it’s worth it for the potential to grow and become a better version of yourself. If you’re curious about shadow work and want to know how it can help you, this episode is for you! Come join me on this journey of self-exploration and growth.

Ver todos los episodios