How Burnout Can Ruin Your Life #122

04/08/2025 17 min

Listen "How Burnout Can Ruin Your Life #122"

Episode Synopsis

On the outside, you’re successful. Career going well. Family taken care of. But underneath… you’re drained. Stretched thin. Losing yourself slowly.In this episode, I talk about the hidden toll high performers often pay their health, presence, self-worth and how that disconnect slowly builds until you don’t recognise who you’ve become.We’ll also explore how something as simple as writing things down and looking inward can help you reconnect with yourself and start leading from a place of alignment not exhaustion.This isn’t soft work. It’s the real work and it’s where lasting transformation begins.Ready to realign your health and performance — without sacrificing your success?Book your free call here:👉 https://www.dgacademy.ie/free-health-strategy-call-for-high-performers