Today, we're going to talk about some cool stuff that can help you stay healthy and feel great. We'll share three tips to help you lose fat and become even stronger.

First, we'll chat about the importance of sleep. Did you know that how you sleep can affect your appetite? We'll tell you why and give you some bedtime tricks.

Then, we'll talk about something yummy - protein! You'll learn why it's essential to think about protein before calories when you eat. It's like the secret superhero of food!

Lastly, we'll talk about stress and something called cortisol. Stress can affect your fat loss journey, and we'll explain how to keep it in check.

So, join us for this exciting adventure as we discover how to stay healthy, eat well, and feel fantastic!

To learn how I can help you become a high performing man or woman book a call with me today…
https://calendly.com/dgacademy-/the-dga-impact-call

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