Show Notes3:47 — March discusses his interest in this topic and the benefits of music including increased ability to concentrate, improved performance in mathematics, improving mood and reduction of pain.4:55 — Darren and Ian share their relationship to music and their background with playing instruments.13:01 — Darren recommends an episode of Every Little Thing podcast titled “Secrets of the Symphony”13:55 —March shares his experience learning to play piano and the profound experience he had after picking it up after a long break.24:01 — Why does listening to music have so many benefits?27:37 — How educators use music to aid in memorization.29:42 — How to use music to improve your cognitive function.30:30 — What is music therapy.37:51 — Using music to improve your health including how to use music to motivate yourself to move.44:09 — Using music for pain reduction.46:04 — Using music to improve your mood.48:31 — The inclusion of music on the Voyager space probe.49:58 — Ian is curious about whether it’s important to listen to a wide variety of music.53:29 — The benefits of playing music.56:30 — We recommend our “Better Next Step”.Mentions📱 App: Endel personalized soundscapes📱 App :Bubl Draw —creative drawing with music for kids📦 Product: SleepPhones comfortable headphones for sleep🎙️ Podcast: Every Little Thing podcast titled “Secrets of the Symphony”

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