Welcome to the slightly delayed third episode where I share my thoughts about what I've learned recently on the topic of rest.  There's a lot more to it than getting a good night's sleep!
How many types of rest do you think there are?  Listen to this episode where I explain how many there are and break down each one a bit.
I then go into a bit more detail on one of them that I’ll be focusing on for the next little while.

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