Most people believe that they need motivation to start a big task. Whether it's a new project, a new workout routine, or a new way to enhance your relationships.  But here's the problem:  Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.  The people who stick with their goals aren't the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.  In this episode, you'll discover…  Why motivation isn't actually important  How understanding motivation lets you use it to your advantage Proven strategies to follow when you're lacking motivation  And more.  Listen now.  Show highlights include:  The biggest misconception about motivation which actually makes it more difficult to start a new fitness regimen (1:29)  The evolutionary reason behind why your brain doesn't want to workout (and how to make yourself anyway) (2:00)  The scientifically-proven "PAM System" for making your body and mind ready for exercise (6:19)  How to hack motivation to your advantage by using the "Motivation Wave" (10:39)  2 simple things to do when your motivation is high to stick with your exercise program after motivation fades (12:02)  The "slightly more" secret for sticking with your fitness routine when your motivational tank is on E (16:26)  Feeling overwhelmed and unmotivated to workout? Try this "just one thing" mindset tweak to re-energize yourself (20:00)  Resources mentioned in this episode:  1. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs   Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

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