Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.In this episode, we dive into something we all need but often ignore—rest. Not just sleep or downtime, but true, life-giving rest. We explore what it means to build healthy rhythms of work and rest and why it’s essential to your productivity, joy, and connection to God.Grace opens up about her personal struggle with rest—how burnout creeps in, and how rest can feel like a guilty pause when you're wired to always produce in order to feel worthy. We get honest about that tension and how many of us wrestle with the same feelings.But we also challenge the misconception that rest is just binge-watching, doom-scrolling, or isolating ourselves. We talk about what productive rest really looks like—naps that restore, sabbaths that reconnect us with family and God, and activities that refill our soul instead of just distracting us.Even God rested on the seventh day—not because He was tired, but to model a rhythm we were created to follow.Rest isn't weakness—it's worship. It's not laziness—it's alignment.We hope this conversation encourages you to stop glorifying burnout and start embracing the sacred gift of rest.👇 FOLLOW US ON SOCIALS 📲 Instagram & TikTok: @thebettereverydaypodcast🔔 Subscribe, share, and let us know in the comments: What does rest look like for you?#BetterEveryday #ChristianPodcast #Rest #Sabbath #Burnout #FaithAndProductivity #HealthyRhythms #GraceNotGuilt #SpiritualGrowth #WorkLifeBalance #GodsTiming

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