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Listen "Weight Loss Made Easy!"
Episode Synopsis
If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you.
The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.
The truth is any diet will help you to lose weight. However, diets won’t teach you how to keep the weight off. Permanent weight loss is really very simple, if you understand the process.
First, you must learn how to recruit your brain to change your biology.
You see, a habit is a very well-constructed neurological pathway in the brain. Therefore, to change your habits, you can’t rely on willpower. Instead, you must learn how to reprogram your brain.
Secondly, get rid of all the unnecessary suffering you do around weight loss. You know, all the times you beat yourself up because you can’t follow your restrictive plan. This only drives you to eat more, and thereby, gain more weight.
Next, learn to eat when you’re hungry and stop when you’ve had enough. We did this as babies. When a baby is hungry, she cries. When she’s had enough, she spits the bottle out. We need to relearn when to eat and when to stop.
In this episode, I discuss the first of the three pillars of my upcoming WEIGHT LOSS MADE EASY program: FOCUS ON WHY YOU EAT, NOT JUST WHAT YOU EAT.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to [email protected] along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.
The truth is any diet will help you to lose weight. However, diets won’t teach you how to keep the weight off. Permanent weight loss is really very simple, if you understand the process.
First, you must learn how to recruit your brain to change your biology.
You see, a habit is a very well-constructed neurological pathway in the brain. Therefore, to change your habits, you can’t rely on willpower. Instead, you must learn how to reprogram your brain.
Secondly, get rid of all the unnecessary suffering you do around weight loss. You know, all the times you beat yourself up because you can’t follow your restrictive plan. This only drives you to eat more, and thereby, gain more weight.
Next, learn to eat when you’re hungry and stop when you’ve had enough. We did this as babies. When a baby is hungry, she cries. When she’s had enough, she spits the bottle out. We need to relearn when to eat and when to stop.
In this episode, I discuss the first of the three pillars of my upcoming WEIGHT LOSS MADE EASY program: FOCUS ON WHY YOU EAT, NOT JUST WHAT YOU EAT.
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to [email protected] along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
More episodes of the podcast The Best You’ve Ever Been
Why You Need Stress to Thrive!
03/07/2023
Break Up with Your Diet!
10/06/2023
Why it Pays to Create a Future Vision
08/05/2023
How to Eat 1% Better Everyday!
20/03/2023
The Decision
11/03/2023
In God we trust