In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I’m going to breakdown what training to failure means, what reps in reserve means. You’re going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts.You’ll leave the episode feeling much more confident in how hard to push yourself during your resistance training sessions.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 At Home Workouts-        9 Total Breakfast, Lunch, and Dinner recipes-        Learn the Art & Science of Habit FormationAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

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