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Listen "Pain-Free Performance: Dr. John Rusin on Essential Movement Patterns, Breaking Strength Plateaus, and Optimizing Your Workout Routine"
Episode Synopsis
In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected. Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.Topics Discussed:How to Get Back to Your Hip Hinge 03:43Gaining Weight With Long Warm Ups 13:00How to Break Through a Performance Plateau 18:28How to Break Through a Performance Plateau 29:29Links:@drjohnrusinhttps://drjohnrusin.com/https://getppsc.com/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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