Listen "How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite"
Episode Synopsis
Want to know what separates people who kind of get results from those who crush it?In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren’t hacks. These are non-negotiables.🎯 You’ll learn:● How to structure a science-backed weekly training split● How to eat in a daily deficit (without obsessing)● Why walking more is the #1 needle-mover for most people● The truth about alcohol and fat loss● Why sleep is your ultimate secret weapon📅 The next 10-WT starts October 6th.Want to level up and finish the year strong?🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.📺 Watch this next: Eat These 8 Foods Weekly for Maximum Weight Loss
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