In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.Key Takeaways:●      Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.●      Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.●      Building Emotional Foundations for Family: How Patrick supports mental health in his household.●      Supporting Loved Ones: Ways to help friends and family facing mental health challenges.Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.Topics Discussed:A Fathers Devotion To Kids 11:2710 Tips for Weightloss After Surgery 17:06Mental Health Issues in America 33:52How to Talk to a Family Member About Mental Health 42:50Links:www.patrickjkennedy.netBook Link:https://amzn.to/4fHkwzGhttps://www.thekennedyforum.org/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

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