Hey Fam, we hope you had a nice weekend, and ready to get this week started. We know there is a lot of stuff going on around us and not everything currently is very positive. That’s why we are here, to offer emotional and thought provoking conversations. Todays episode is focused on the dreary feeling of being Alone. Being alone can be toxic, yet also very positive depending on how to manage the time within the alone. Often times though we refer the Alone as a place where we feel isolated, not intact with our day to day interactions and it can push us into a state of alone. We become more depressed, anxious, or even afraid to be ourselves. We begin to worry about what others may think of you. So today we dove into a conversation that shines a light on the alone feeling, and reminding people that even some of the most optimistic people are or have been alone. It’s a struggling point for many, but we must learn to face it, overcome it, and help others see that too. We hope today will be impactful, and if you like what we talk about, follow us on Instagram @thebestyounation, and subscribe to All your favorite streaming platforms including Apple Podcasts, Spotify, YouTube, Amazon, you name it. We also have our Coffee launching, so make sure to visit our website these upcoming weeks to try our new coffee line! #tbyn 

Finn & Adler 

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