In a world that often feels chaotic and overwhelming, have you ever wondered if inner peace, harmony, and joy are truly within your reach? Sanna Calvert from the Foundation for Family and Community Healing and Scott Frank from the Peace, Harmony, and Joy Alliance unite to explore how to achieve these states, even amidst the craziness of modern life. With mental health statistics showing that many adults and young adults experience mental illness or substance misuse, the need for accessible tools and practices has never been greater. This episode introduces the foundational concepts for creating a practice of peace and smooth relationships, emphasizing the power of our minds and how much control we have over our experiences. Discover how shifting your focus and understanding cognitive biases can transform your perception and bring more joy into your daily life.What You Will Learn:How to exercise their minds to create uplifting and joyful experiences.How to consciously shift their focus and use confirmation bias to their advantage.How to be more open-minded and willing to listen to others.How to apply the ABC model from psychology.How to create your own experiences by being peaceful and calm.Resources for Sanna Calvert:SannaCalvert.comFoundation for Family and Community HealingResources for Scott Frank:LinkedInPeach Harmony and Joy Alliance 

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