People want six-packs and Lamborghinis. But those don't lead to a better life! To share the foundation for satisfaction and fulfilment, Kirk Behrendt brings back Dr. Uche Odiatu, one of ACT’s favorite health and wellness gurus, to explain the three pillars of self-improvement for the new year and beyond. To learn how to care for your mind, body, and soul, listen to Episode 841 of The Best Practices Show!Learn More About Dr. Odiatu:Join Dr. Odiatu on Facebook: https://www.facebook.com/UcheOdiatuFollow Dr. Odiatu on Instagram: https://www.instagram.com/fitspeakersLearn more on Dr. Odiatu’s website: http://www.druche.comRegister for the Bulletproof Health Retreat (February 20-23, 2025): https://www.tickettailor.com/events/bulletproofdentalpractice/1399192Register for Dr. Odiatu’s Transform Your Body – Transform Your Life! course (August 2, 2025): https://www.pccdental.com/products/product/transform-your-body-transform-your-lifeMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaJoin ACT’s To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 841: https://www.youtube.com/@actdental/videosListen to The Peter Attia Drive podcast: https://peterattiamd.com/podcastRead Outlive by Peter Attia: https://peterattiamd.com/outliveRead Breaking the Habit of Being Yourself by Joe Dispenza: https://drjoedispenza.com/product-details/Breaking%20the%20Habit%20of%20Being%20YourselfLearn more about the Gottman Method: https://www.gottman.comTry the Oura Ring:...

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