693: New Year – Old You, With Some Tweaks! – Dr. Uche OdiatuDo you want a better year, but don't know where to start? With a few small tweaks, you can make it happen — and you don't have to change who you are! To help you achieve the year of your dreams, Kirk Behrendt returns with Dr. Uche Odiatu, one of ACT’s favorite health and wellness gurus, with tips to improve every dimension of your well-being. Small changes lead to big results! To start your journey to a better year, listen to Episode 693 of The Best Practices Show!Learn About Dr. Odiatu:Join Dr. Odiatu on Facebook: https://www.facebook.com/UcheOdiatu Follow Dr. Odiatu on Instagram: https://www.instagram.com/fitspeakers Learn more on Dr. Odiatu’s website: http://www.druche.comEpisode Resources:Subscribe to The Best Practices Show podcast: https://the-best-practices-show.captivate.fm/listenJoin ACT’s To The Top Study Club:

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