Hey Besties, For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, the state of flow.  You may be thinking - what the heck even is that? Sounds weird? WELL there's a bunch of scientific research into the state of flow, its benefits and how to achieve it that I thought I had to share with you all. I would love to know - have you felt a state of flow before? If so, what brings you flow? And if you haven't - what do you think could bring you into flow? Lots of love, Lil xOur socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

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