Amanda Taulbee, a birth educator for the Bradley Method, shares insights on how to prepare for labor and delivery. The Bradley Method focuses on relaxation, nutrition, exercise, and education to help women feel prepared and confident during childbirth. Amanda emphasizes the importance of relaxation in managing pain and teaches techniques like the 'Duh Face' to help relax the muscles. The method also encourages the involvement of the partner as a coach during labor. Amanda highlights the value of being educated and prepared for unexpected situations that may arise during childbirth. She shares her own birth experiences and emphasizes the importance of trusting one's intuition. Amanda had her baby just a few days after the interview. Stacey Singleton (guest in week 3) assisted in the birth.
CHAPTERS
00:00 Introduction and Background
00:50 Overview of the Bradley Method
06:14 The 'Duh Face' and Other Techniques
09:32 Accessing the Bradley Method
12:09 The Bradley Method for First-Time Moms and VBACs
14:33 Being Prepared for Unexpected Situations
18:37 Trusting Your Intuition and Final Thoughts
RESOURCES
Bradley Birth Website
Natural Childbirth the Bradley Way
Husband Coached Childbirth

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