The Berman Method PodcastEpisode 81: 3 Tips to Keep Disciplined Part 2(1:46) Discipline (2:27) Meal prep(3:21) Hitting the snooze button(5:29) Morning routine(10:07) Analogy(12:19) Sitting for too long(16:33) Posture related to illness(18:03) Definition of exercise(22:09) If we're not progressing we're regressing(23:08) Writing down your workouts(26:00) Wrapping upCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

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