In this special New Year’s week episode of The Berman Method Podcast, Jenni Berman, PA, returns with Part Two of her powerful conversation with author, life coach, and speaker Amberlynn Richardson. Building on last week’s discussion, this episode dives deeper into Amberlynn’s book Seasonal Syncing and how aligning your life with the natural “seasons” of transformation can support true healing—physically, mentally, emotionally, and spiritually.Together, they explore why so many women struggle with rest, recovery, and constant self-expectation, and how embracing the season you’re currently in can reduce stress, regulate the nervous system, and improve overall health. From sleep and micro-habit changes to grounding, sunlight, and intentional reflection, this conversation connects functional medicine principles with real-life, doable practices.This episode is a reminder that healing doesn’t come from pushing harder—it comes from listening to your body, honoring your season, and giving yourself permission to slow down when needed. Whether you’re navigating burnout, transition, or simply seeking more balance and peace, this conversation will leave you feeling seen, validated, and empowered as you step into the new year.🎧 Don’t forget to listen to Part One and check the show notes for Amberlynn Richardson’s book Seasonal Syncing, available now on Amazon.Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

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