"Rest=Rust and Motion=Lotion," is the philosophy Carrie Seifert, founder of Transformative Training, swears by when it comes to body movement and how to age with resiliency.  Carrie joins me on this episode of The Bens Lens 10ish show to discuss the importance of keeping our day-to-day actions ever-changing and evolving.  She also shares where fear stems from in association with movement and how making little changes can make a big difference in your life.
Connect with Carrie 

Email: [email protected] 
Website: https://transformyourworkout.com/
Instagram: https://www.instagram.com/transformativetraining/
Facebook: https://www.facebook.com/transformyourworkout

Ben Fagan Media
New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment
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Instagram: @benfaganmedia
Website (blog, store, book, and creative things): http://www.sbenfagan.com

Define New Boundaries
Facebook: Define New Boundaries Facebook
Instagram: @DNB_Prod
Website: http://www.definenewboundaries.com

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