Episode Synopsis "Living Life is a Sport | Ep. 10 The Bens Lens 10ish Show | Ben Fagan Media"

"Rest=Rust and Motion=Lotion," is the philosophy Carrie Seifert, founder of Transformative Training, swears by when it comes to body movement and how to age with resiliency.  Carrie joins me on this episode of The Bens Lens 10ish show to discuss the importance of keeping our day-to-day actions ever-changing and evolving.  She also shares where fear stems from in association with movement and how making little changes can make a big difference in your life. Connect with Carrie  Email: [email protected]  Website: https://transformyourworkout.com/ Instagram: https://www.instagram.com/transformativetraining/ Facebook: https://www.facebook.com/transformyourworkout Ben Fagan Media New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment Facebook: Ben Fagan Media Facebook Instagram: @benfaganmedia Website (blog, store, book, and creative things): http://www.sbenfagan.com Define New Boundaries Facebook: Define New Boundaries Facebook Instagram: @DNB_Prod Website: http://www.definenewboundaries.com

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