Send us a textIn this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.Together, they explore:Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body’s natural cuesMaya’s personal journey of healing her relationship with food and body imagePractical steps for unlearning diet culture and building self-trust around eatingHow the nervous system plays a role in hunger, cravings, and safetyThis is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show!📲 Resources & Links:Follow Maya Eid on Instagram @maya_nutritionLearn more about MJ’s somatic breathwork courses and certifications at beingmethod.caTry The Being Portal app free for 3 days!Support the show

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