Milestone 25! In episode 25 Katie stopped by to discuss mental health and it's impact on parents and children. To close Black History Month, we talked about the difference between mental fitness and mental health. She mentions the different triggers of mental health and the importance of a strong support system. I asked Katie the importance of breaking the cycle of potentially negative behaviors inherited from our parents when starting a family. Katie mentioned how these inherited behaviors hinders our future as we need to escape our past. Remember to share and follow to keep up-to-date with all episodes.

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