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Listen "78. The 5 Things You Need Before You Start"
Episode Synopsis
Here are the 5 things that MUST be part of your program for you to get real, lasting results.
It's September and lots of us are feeling the urge to get back to healthy habits.
Do you want to lose weight or improve your health and fitness???
Then make sure whatever diet or workout program you start includes these 5 things (which I detail in this episode):
•Focus on HABITS
•Assessment/tracking/reflection
•Mindset
•Other people
•Celebration
If you want to get in on the first round of our brand new Begin Within Habit Academy (and get a sweet discount before 9/19/2022) then click here:
https://www.beginwithin.fit/habits
It's September and lots of us are feeling the urge to get back to healthy habits.
Do you want to lose weight or improve your health and fitness???
Then make sure whatever diet or workout program you start includes these 5 things (which I detail in this episode):
•Focus on HABITS
•Assessment/tracking/reflection
•Mindset
•Other people
•Celebration
If you want to get in on the first round of our brand new Begin Within Habit Academy (and get a sweet discount before 9/19/2022) then click here:
https://www.beginwithin.fit/habits
More episodes of the podcast The Begin Within Health Show
Why Your New Year Health Goals Always Fail
02/01/2026
I'm Not a "Workout Person"—How Do I Change?
04/12/2025
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