Here's my interview with Mandi Holden where we dive into self-compassion as it relates to your fitness journey. Mandi is a speaker, writer, and personal trainer on a mission to promote fitness for everyBODY. I hope this interview will help you to start noticing and quieting your inner drill sergeant, who may be a great motivator sometimes but is keeping you from achieving long term success. 
In this episode we cover: 
•What is self-compassion?
•Why is self-compassion essential to long term fitness success?
•How to change your inner voice from negative to positive and encouraging
You can connect with Mandi and follow her work and journey on her blog: https://www.mandiholden.com/, Instagram: https://www.instagram.com/mandimon04/, or Facebook: https://www.facebook.com/mandi.m.holden
If you're ready to quit starting and stopping in your fitness journey, go to https://www.beginwithin.fit/ and join our current challenge.

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