In this episode, I interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology. 
He explains the current research on changing habits and how to make big changes by taking small, intentional steps. Is the one-minute workout you can do every single day is better than the one-hour workout you do sometimes? Listen to find out the answer and the surprising key to staying motivated with your fitness.
Check out my the video of my interview with Biju here: https://youtu.be/atl0sGtAyKQ
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