This episode dives into the reality of being on a healing journey & how we all fall back into old patterns of behaviour from time to time.I get vulnerable about some of my own moments where I've shamed or judged myself for feeling like I've gone backwards & share some tips on what to do in moments where you get triggered, including powerful journal prompts!Remember beautiful that it's called a healing journey for a reason, there is no destination!If you want to know how you can work with me, click here or send me a DM on Instagram

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