The Beauty Bite

The Beauty Bite

Por: Laura Hart
Hosted by Laura Hart, skin therapist and functional health practitioner.

Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place.

Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day.
We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time.
Expect smart tips, grounded advice, and zero fluff. Just real support for real skin.

Subscribe, tune in, and let’s make sense of your skin — together.
28 episodios disponibles

Latest episodes of the podcast The Beauty Bite

Episode 27 – Circadian Rhythm: The Body Clock Behind Your Skin 06/10/2025
Episode 26 – Skincare That’s Not Skincare 22/09/2025
Episode 25 - Collagen – Is It Worth the Hype? (And What the Science Says) 15/09/2025
Episode 24 - Instagram vs Reality - What You Don't See Online 08/09/2025
Episode 23 - Calorie Counting - We Eat Food, Not Numbers 01/09/2025
Episode 22 - Rosacea, Redness, Reactions and Real Relief 25/08/2025
Episode 21 - Stress & the Skin – How Burnout Steals Your Glow 30/06/2025
Episode 20 - The Fear of Food – Why Avocados Aren’t the Enemy 19/06/2025
Episode 19 - Stomach Acid: The Unsung Hero of Skin & Digestion 16/06/2025
Episode18 - Eczema - A Spotlight on Inflammation Triggers 09/06/2025
Episode 17 - The Skincare Graveyard 05/06/2025
Episode 16 - The Myth of Superfoods 02/06/2025
Episode 15: You Can’t Outsmart Your Biology 29/05/2025
Episode 14 – The Gut-Skin Axis: What Your Belly Says About Your Breakouts 26/05/2025
Episode 13: Is Wellness the New Diet Culture? 19/05/2025
Episode 12: Pigmentation Problems? Let’s Break It Down 15/05/2025
Episode 11 - Do You Really Need All Those Supplements 12/05/2025
Episode 10: How to Spend (and Save) Smart on Skincare 02/05/2025
Episode 9: Debunking Skincare Marketing & Myths I Wish Would Die 02/05/2025
Episode 8 - Is Your Skin on a Sugar Rollercoaster? 02/05/2025
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