On Pleasure Principles, host Sayan sits down with Michael Dorfman to talk about a topic most people avoid. Sensual longevity in the “fifth stage of life” (80 to 100+). Michael breaks the cultural script that says aging equals decline. He shares the mindset shifts that move you from surviving to thriving, why real connection beats screen-based relationships and how long-term love can deepen with age. They also unpack practical longevity habits that support energy, confidence, emotional health and intimacy. This episode is a direct conversation about health, identity, consent and staying fully alive as you age.
About the Guest:
Michael Dorfman is a health and nutrition life coach, investigative author and longevity advocate. He has spent decades experimenting with food, mindset and lifestyle design. He lives a long-term plant-based lifestyle and is the author of The Thriving Vegan. He is also building his upcoming book and platform, Longevity Wellness Revolution, focused on aging with energy, purpose and joy.
Key Takeaways:


Sensual longevity is not a gimmick. It is a mindset and lifestyle strategy for aging with vitality, confidence and connection.


Thriving after 80 starts with refusing the “life is ending” narrative. You can enjoy your 80s with purpose and joy.


Long-term intimacy changes with age. It can evolve into deeper emotional closeness, affection, play and mutual respect.


Healthy couple dynamics in later life require clear communication, consent and flexibility when desire levels differ.


Screen-based connection can create a false sense of relationship. In-person presence builds real emotional exchange and bonding.


A longevity lifestyle is a portfolio. Plant-based eating, breath practices, temperature training, posture work and meditation support energy and resilience.


Retirement does not have to mean slowing down. Staying curious, learning and creating can keep the mind sharp and identity growing.


Michael frames healthy aging as identity change. You become someone who prioritizes emotional, physical, mental and spiritual health.


How Listeners Can Connect With the Guest:

Website: http://www.michaeljdorfman.com/
Weekly articles on Substack : https://www.michaeljdorfman.substack.com/
Also on BlueSky and Facebook : https://www.facebook.com/michael.dorfman.353/
Book: Upcoming release expected in January, Info on his website and purchase availability on Amazon

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:


Mental Health & Emotional Well-being


Mindfulness & Spiritual Growth


Holistic Healing & Conscious Living


Trauma Recovery & Self-Empowerment


With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
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