Introduction: In this episode, host LeeAnne Hayden is joined by special guest Dr. John Heryer, a colorectal surgeon and an ostomate. Dr. Heryer shares his inspiring journey and insights into living with an ostomy, as well as discussing the topic of hernias and their prevention. Discussion Highlights: Dr. John Heryer's background as a colorectal surgeon and an ostomate. The importance of embracing your new life and appreciating good health. The challenges and complications related to hernias in ostomates. Strategies for preventing hernias, including avoiding abdominal straining and strengthening the abdominal core. The significance of pelvic tilts and core-strengthening exercises for post-surgery recovery. The unique perspective of a surgeon turned ostomate in understanding the patient experience. The use of support belts for added security and comfort. Dr. Heryer's personal experience with prednisone and his advice for tapering it gradually to mitigate side effects. The value of seeking objective opinions and advice from healthcare professionals. Life after ostomy surgery and the pursuit of strength and fitness goals. Dr. Heryer's transition to options trading and the flexibility it offers. Connecting with Dr. Heryer via email for further questions and potential presentations. Conclusion: Dr. John Heryer's remarkable journey from being a colorectal surgeon to an ostomate highlights the importance of embracing life's changes and appreciating good health. This episode provides valuable insights into preventing hernias, managing prednisone tapering, and seeking objective advice. Dr. Heryer's positive outlook on life post-surgery serves as an inspiration to all ostomates. For more information or to contact Dr. John Heryer, please email him at [email protected]. Connect with LeeAnne at HERE  

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