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Listen "EP 95: "Running 101" feat. Spartan Sundays Running Club Coaches Ismael Torres and Sean Thomas"
Episode Synopsis
This week's episode will take a look at our top ten most asked questions for beginner, intermediate, and even some advanced runners. The questions answered in this episode are:
1) Where do I start as new or returning runner?
2) How do I decide what sneakers to wear?
3) What smart devices are best for runners?
4) How should I be breathing?
5) How to I get faster?
6) What should I be eating before/ after/ during a race?
7) What are the differences between road vs track vs hills runs?
8) How do I figure out my pace?
9) What are the basic steps to recovery after races/training?
10) How do I join a running club or community in my area?
For more information visit www.bemoretoday.com or email [email protected].
1) Where do I start as new or returning runner?
2) How do I decide what sneakers to wear?
3) What smart devices are best for runners?
4) How should I be breathing?
5) How to I get faster?
6) What should I be eating before/ after/ during a race?
7) What are the differences between road vs track vs hills runs?
8) How do I figure out my pace?
9) What are the basic steps to recovery after races/training?
10) How do I join a running club or community in my area?
For more information visit www.bemoretoday.com or email [email protected].
In God we trust