Practicing mindfulness has been known and proven to help you reduce stress and overwhelm from your life, while simultaneously improving your overall health. Julieane Cooley is an expert in mindfulness and will be joining us on this episode of The Be Better Broadcast, where we will dive DEEP into this topic, and how you can begin practicing mindfulness immediately!Julie Cooley has been practicing mindfulness for over 15 years and believes it is a practical and easy tool that will improve your peace of mind, reduce stress and help your health. Julie was a Dharma teacher for the Buddhist Faith Fellowship in Connecticut for over five years and led a multitude of classes and workshops including Pain is Inevitable, Suffering is Optional. Julie has led several mindfulness presentations for Travelers Insurance and has been a Toastmaster of 8 1/2 years. She speaks on helping people with chronic illness reclaim their life.Follow Juliane on LinkedIn!https://www.linkedin.com/in/julianecooley/Begin Your Mindfulness Journey w/ Lee Holdenhttps://qigo.ng/immunity-emergency-kit-e1-0320Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book. 

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