4 Tips To Take Back Your Fitness In 2024

14/12/2023 56 min Episodio 348
4 Tips To Take Back Your Fitness In 2024

Listen "4 Tips To Take Back Your Fitness In 2024"

Episode Synopsis

By mid-February, 80% of New Years resolutions are forgotten.It's NOT lack of motivation...It's NOT lack of desire...It's because we fail to create a strong PLAN."A goal without a plan is only a dream." - Antoine de Saint-ExupéryWhat if you had a step-by-step game-plan to take back your fitness in 2024?Health is everything, and a strong body results in a strong mind!I invited 4 health experts to share their thoughts on the ONE thing you can do in 2024 to master your physical health once and for all.In this conversation we will dive into👉🏻 How to stay MOTIVATED to master your health,👉🏻 How your physical health is impacting your mental health, and👉🏻 The ONE thing you can do NOW to build momentum physically!For more great content like this subscribe to the Brandon Eastman YouTube channel: youtube.com/c/BrandonEastman?sub_confirmation=1https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryYou can follow Brandon at:Website: https://www.bebetterindustries.comLinkedIn: https://www.linkedin.com/in/brandonseastman/Facebook: https://www.facebook.com/brandon.s.eastman/Instagram: https://www.instagram.com/brandoneastman_/Tiktok: https://www.tiktok.com/@brandon.eastmanGrab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.