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Listen "018: Q & A - Programming Accessory Exercises, Adrenal Fatigue in Competition, & Template Programs"
Episode Synopsis
Answering your questions regarding Olympic weightlifting programming, strength coaching, and manipulating training variables to enhance recovery, monitor stress, and increase overall competition performance.
Alec Pagan, of RPE 11, and I sit down to discuss your questions, specifically:
- What percentage do you use for snatch and clean pull work?
- What are your favorite accessory exercises for weightlifters/strength athletes who primarily use a barbell?
- How to train your adrenal system so that you do not gas out on clean and jerks after heavy snatches in a meeting?
- How frequently should you change snatch and clean and jerk variation lifts, as well as strength/accessory exercises within a program?
- Best warm up/stabilization drills to do before the clean?
- 5-day Templar’s program for team athletes (30min)?
To be featured on the show, ask your questions on Instagram (@mikejdewar)
Alec Pagan, of RPE 11, and I sit down to discuss your questions, specifically:
- What percentage do you use for snatch and clean pull work?
- What are your favorite accessory exercises for weightlifters/strength athletes who primarily use a barbell?
- How to train your adrenal system so that you do not gas out on clean and jerks after heavy snatches in a meeting?
- How frequently should you change snatch and clean and jerk variation lifts, as well as strength/accessory exercises within a program?
- Best warm up/stabilization drills to do before the clean?
- 5-day Templar’s program for team athletes (30min)?
To be featured on the show, ask your questions on Instagram (@mikejdewar)
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