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Listen "18 Cheat Codes to Lose 18 Lbs in 18 Weeks"
Episode Synopsis
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Apply for Online Coaching
barbarianphysique.com
Follow Me
YouTube: @cohnankotarski
Instagram: @cohnankotarski
Facebook: @cohnankotarski1
TikTok: @cohnan
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Apply for Online Coaching
barbarianphysique.com
Follow Me
YouTube: @cohnankotarski
Instagram: @cohnankotarski
Facebook: @cohnankotarski1
TikTok: @cohnan
More episodes of the podcast The Barbarian Show
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What I Eat to Stay Lean Year-Round
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You’ll NEVER Lose Fat If You Ignore This
08/10/2025
How I Killed my Sugar Cravings
05/10/2025
The Best Strategy for Fat Loss
04/10/2025
From Chubby Kid to Fitness Coach
03/10/2025
Is Sugar ACTUALLY Making You Fat?
27/09/2025
The WORST Side Effects of Protein Powder
22/09/2025
In God we trust