Episode Description:. Delve into the profound distinction between guilt and shame as we explore their impacts on our emotional wellbeing. Uncover valuable insights to help you navigate these complex emotions, promote self-compassion, and foster resilience in this enlightening episode of The Balanced Stoic. Key Takeaways:. - Recognize the differences between guilt and shame - Learn how to handle guilt effectively - Understand the importance of self-forgiveness and self-compassion when dealing with shame Target Audience:. Individuals seeking emotional mastery, personal growth enthusiasts, mental health advocates, and anyone striving for greater self-awareness and self-control. Episode Tags:. #EmotionalMastery #SelfControl #Guilt #Shame #MentalHealth #PersonalGrowth #Resilience #SelfAwareness Podcast Category:. Self-improvement & Mental Health This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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