Welcome back to Tracy Erin Talks, the podcast that fuses functional medicine and personal development to help you live your best, healthiest life. In today's episode, we’re diving into one of the most misunderstood topics in the wellness world: carbohydrates. Yes, carbs!We’ll be busting some major myths and explaining why carbs are crucial for women’s hormonal health. I’ll also be sharing my top 15 carb recommendations to help keep your energy balanced and your hormones happy. Trust me, carbs aren’t the enemy—they actually play a vital role in keeping your body fueled and functioning optimally, especially if you’re a woman dealing with hormonal fluctuations.What You’ll Learn:Why carbs matter for women’s hormones (hint: they help with thyroid function, mood regulation, and energy)The relationship between carbs and cortisol, and why timing your carb intake mattersHow to eat carbs strategically for hormone balance, keeping you cool, calm, and collected all dayWhy it’s not about eliminating carbs but choosing the right carbs at the right timeMy top 15 hormone-friendly carbs, from sweet potatoes to quinoa and beetsKey Takeaways:Carbs are essential for balancing cortisol, a key stress hormone that’s often elevated in today’s fast-paced world.Eating carbs earlier in the day (like at breakfast and lunch) helps manage your energy levels, mood, and stress more effectively.Simple carbs (donuts, muffins) vs. complex carbs (sweet potatoes, quinoa) have different impacts on your hormones, and understanding this can be a game-changer for your health.The Balanced Hormone Solution—my 90-day program—is designed to help women over 35 balance their hormones through diet, stress management, and lifestyle changes.Top 15 Hormone-Friendly Carbs:Sweet PotatoesQuinoaOatsBerries (Blueberries, Strawberries, etc.)Brown Rice or Wild RiceChickpeasLentilsButternut SquashApplesSprouted Whole Grain or Sourdough BreadCarrotsBananasBeetsMilletPumpkinPro Tip: Always pair your carbs with protein or healthy fats like avocado or olive oil to keep blood sugar levels steady and avoid energy crashes.Don’t Miss: The Balanced Hormone Solution is now open for enrollment! This 90-day program is your ticket to learning how to fuel your body, reduce stress, and balance your hormones naturally.If today’s episode resonated with you, be sure to subscribe to Tracy Erin Talks, share it with a friend who needs to hear this, and leave a review. It really helps the podcast reach more women like you.Until next time, stay vibrant and keep those hormones happy!Subscribe & Connect:Website: www.tracyerinwellness.comInstagram: @tracyerinwellness

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