Ep. 10 - Increasing Productivity & Decreasing Stress

17/04/2025 17 min

Listen "Ep. 10 - Increasing Productivity & Decreasing Stress"

Episode Synopsis

Stress is the culprit of many issues for college students and young adults: sleepless nights, body issues, difficulty focusing, the list goes on and on. On today's episode, I discuss a handful of simple lifestyle changes that I have implemented into my life to help balance out stress while increasing my productivity.